Are You Tired Most Of The Time? Maybe Over Weight? Is Your Health Important To You?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
—World Health Organization

Keeping this definition in mind one can say that care of the body regarding food, cleanliness, exercise, rest and protection against diseases is essential for the preservation of good health. Now the question arises: how do we take care of our body and mind? And more importantly, how do we get to know what we have to do in this regard?

Here’s where health education comes in. Health education is a process of informing people how to achieve and maintain good health, and promoting lifestyle changes to achieve healthy living. It encompasses physical, intellectual, emotional, social as well as environmental and spiritual health.

A child has more capacity to assimilate knowledge and habits, and behavior adopted at a young age remains unchanged even in adulthood. Hence, childhood is the best time to teach about health and healthy lifestyle. Children spend a lot of time and learn a lot at school. Schools can play a vital role in establishing healthy behavior patterns among young people that they carry into adulthood. Schools provide opportunity to learn healthy lifestyles and skills necessary to engage in healthy behaviors, they also provide a place to engage in these behaviors, such as eating healthy and participating in physical activity. No health program can be implemented without the help of a school.

But, unfortunately, health education is not a part of the curriculum in our country. Prof Anita Ghulam Ali, educationist and CEO of Sindh Education Foundation, regrets that “We do not have health education as part of the curricula and merely depend upon the health camps organized by multinationals for the promotion of their products like the Hand washing or the Oral Health campaigns. In order to promote a clean and hygienic environment among the community health education must be made a part of the school curricula.

“Moreover, what is taught at school regarding health has a direct impact on the community? It is expected that the students share their learning with their parents and other family members. Hence health knowledge multiplies and parents and the community also get educated.”

A comprehensive health education curriculum should include issues that help students learn the ropes of healthy living. Some significant health issues that need to be dealt with are: nutrition and balanced diet, hygiene and sanitation, chronic diseases like asthma, diabetes and obesity, family healthcare, prevention of foodborne illnesses, prevention of contagious and non-contagious diseases; emotional and mental health; physical fitness, including effects of exercise on the body and on the general well being and prevention of accidents and provision of first aid.

Let us help you get back on the right path with introducing you to Moringa and Zija International product lines SuperMix and XM+.  You owe it to yourself and our family, for those who love you.  Our health is the only worth in the world we really have!

FOR MORE INFORMATION OR TO ORDER YOUR MORINGA PRODUCTS

www.youfeellikecrap.com

These statements have not been evaluated by the Food and Drug Administration.

These products and/or recommendations are not intended to diagnose, treat, prevent and/or cure any disease.