Your weight is a balancing act, and calories are part of that
equation. Fad diets may promise you that counting carbs or eating a mountain of
grapefruit will make the pounds drop off. But when it comes to weight loss,
it's calories that count. Weight loss comes down to burning more calories that
you take in. You can do that by reducing extra calories from food and beverages
and increasing calories burned through physical activity.
Once you
understand that equation, you're ready to set your weight-loss goals and make a
plan for reaching them. Remember, you don't have to do it alone. Talk to your
doctor, family and friends for support. Also, plan smart: Anticipate how you'll
handle situations that challenge your resolve and the inevitable minor
setbacks.
If you have
serious health problems because of your weight, your doctor may suggest
weight-loss surgery or medications for you. In this case, you and your doctor
will need to thoroughly discuss the potential benefits and the possible risks.
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